Accountability

Tuesday, 5 May 2026

Estimated: 2413 kcal Target: 2250 kcal Delta: +7% Weight: not recorded

Breakfast - 680 kcal: Overnight oats with raspberries and granola, no blueberries
Lunch - 373 kcal: Chicken Poke bowl from Lidl
Dinner - 816 kcal: Half a chorizo scotch egg; two ham and cheese croquettes; half a Waitrose Pepperoni and Fior di Latte pizza
Snacks, drinks, extras - 544 kcal: Smaller oat cappuccino with oat milk; one banana; one bottle of Lucky Saint lager; one Schweppes ginger ale; two dark chocolate chip madeleines

Monday, 4 May 2026

Estimated: 2985 kcal Target: 2250 kcal Delta: +33% Weight: not recorded

Breakfast - 165 kcal: Toasted bagel thin with Philadelphia Protein cream cheese, sliced cherry tomatoes, salt and pepper
Lunch - 855 kcal: Half a portion of spicy honey glazed fried chicken from The Lamb in Chiswick; half a portion of chunky chips with curry sauce
Dinner - 928 kcal: Wild garlic sausage orzotto with spinach, Parmesan cheese, tomatoes and olive oil
Snacks, drinks, extras - 1037 kcal: Oat milk cappuccino; two dark chocolate chip madeleines; pint of Tribute pale ale; four freshly baked chocolate chip madeleines; Leffe Blonde 0.0 330ml

Sunday, 3 May 2026

Estimated: 3030 kcal Target: 2250 kcal Delta: +35% Weight: not recorded

Breakfast - 0 kcal: skipped
Lunch - 825 kcal: Half a porchetta special focaccia sandwich from Via Romana Deli in Richmond; anchovies on thin slices of olive bread with stracciatella cheese
Dinner - 1545 kcal: Thai beef salad made with bavette steak; two Waitrose duck spring rolls with hoisin sauce; half a pack of Waitrose crispy battered prawns in sweet chilli sauce; three Waitrose Asian-inspired pork sausage ball skewers
Snacks, drinks, extras - 660 kcal: Oat milk cappuccino; pint of cider; pint of pale ale; small glass of white wine

Saturday, 2 May 2026

Estimated: 2370 kcal Target: 2250 kcal Delta: +5% Weight: not recorded

Breakfast - 0 kcal: skipped
Lunch - 550 kcal: Half a focaccia sandwich with nduja and breaded chicken from Kitch Coffee at Turnham Green
Dinner - 850 kcal: Pasta made with clam meat and nduja
Snacks, drinks, extras - 970 kcal: Oat milk cappuccino; pint of Lucky Saint alcohol-free beer; half a pot of M&S New York-style dip; quarter packet of lightly salted rice crackers; half a can of Stella Artois 0%; small glass of white wine; slice of banana bread

Friday, 1 May 2026

Estimated: 2580 kcal Target: 2250 kcal Delta: +15% Weight: not recorded

Breakfast - 0 kcal: skipped
Lunch - 480 kcal: Half a Morrisons cream of tomato soup; small ciabatta with very light Lurpak butter, thin salami, thin chorizo, thin provolone, tomato and basil
Dinner - 1120 kcal: Barbecue meats including chicken thigh, pork belly and lamb merguez sausages; Greek-style halloumi salad; five large olives; three large cubes of feta cheese
Snacks, drinks, extras - 980 kcal: Black coffee; three Lindt chocolate balls; two large gin and tonics with regular tonic; four small glasses of rosé wine

Thursday, 30 April 2026

Estimated: 2490 kcal Target: 2250 kcal Delta: +11% Weight: not recorded

Breakfast - 700 kcal: Overnight oats with rolled oats, chia seeds, coconut drink, Greek yoghurt, desiccated coconut, honey, raspberries, blueberries, extra coconut drink and granola sprinkle
Lunch - 380 kcal: Co-op British Chicken Fajita Chicken Salad with chipotle and lime dressing; Co-op carrots with houmous dip
Dinner - 1040 kcal: Sirloin steak; French-dressed salad; half a large sweet potato made into chips
Snacks, drinks, extras - 370 kcal: Black coffee; tea with a small dash of semi-skimmed milk; Aqua Libra Blood Orange and Mango sparkling water; Müllerlight chocolate dessert; small bowl of Marmite puffs; Leffe Blonde 0.0 330ml

Wednesday, 29 April 2026

Estimated: 2160 kcal Target: 2250 kcal Delta: -4% Weight: not recorded

Breakfast - 720 kcal: Overnight oats made with rolled oats, chia seeds, coconut drink, Greek yoghurt, desiccated coconut, honey, fruit, extra coconut drink, granola sprinkle and fresh fruit
Lunch - 485 kcal: Three-egg mayonnaise made with regular mayonnaise, yoghurt, mustard and seasoning, served on Ryvita Original
Dinner - 800 kcal: Chicken thigh stir fry with broccoli, mangetout, red pepper, sesame oil and soy sauce; half a pack of Wagamama Firecracker Chicken Gyoza
Snacks, drinks, extras - 155 kcal: Oat milk cappuccino with Califia Barista Oat; one Candy Kittens Sour Watermelon sweet; one Solero Strawberry Bon Bon

Tuesday, 28 April 2026

Estimated: 3600 kcal Target: 2250 kcal Delta: +60% Weight: not recorded

Breakfast: Overnight oats made with rolled oats, chia seeds, blueberries, coconut drink, Greek yoghurt, desiccated coconut and honey
Lunch: Three Ryvita with thinly spread spreadable cheese, cheddar, tomatoes, salt and pepper; half a Morrisons cream of tomato soup
Dinner: Five Guys cheeseburger and half a medium Cajun fries
Snacks, drinks, extras: Oat milk cappuccino with Califia barista oat drink; M&S white chocolate and raspberry cookie; three pints of Guinness

Monday, 27 April 2026

Estimated: 2550 kcal Target: 2250 kcal Delta: +13% Weight: not recorded

Breakfast: skipped
Lunch: Four Ryvita Original with spreadable cheese, ham and coleslaw
Dinner: Shared dinner of Morrisons Calabrese salami, pepperoni and hot honey pizza, Morrisons chicken and basil pesto pizza, Morrisons ranch salad kit, and burrata
Snacks, drinks, extras: Three spicy pepperoni protein sticks; pint of Level Head; three Solero bites

Sunday, 26 April 2026

Estimated: 3900 kcal Target: 2250 kcal Delta: +73% Weight: not recorded

Breakfast: Greek yoghurt with strawberries, blueberries and granola; two sausages; one croissant
Lunch: Light lunch of cheeses, meats and a handful of crisps
Dinner: Slow-roasted lamb leg with Greek-style accompaniments: small flatbread, roasted aubergines with tahini dressing and olive oil, fennel salad, Greek salad with feta, and roasted courgette with halloumi
Snacks, drinks, extras: Oat cappuccino with Califia barista oat milk; a few 330ml Peroni 0.0 lemon radlers; one 330ml Leffe 0.0; bowl of bread and butter pudding with a drizzle of custard; spoonful of pistachio tiramisu

Saturday, 25 April 2026

Estimated: 4400 kcal Target: 2250 kcal Delta: +96% Weight: not recorded

Breakfast: Greek yoghurt with strawberries, blueberries and granola
Lunch: Crisps, dips, pitta bread with houmous, and a scone with clotted cream and jam
Dinner: Home-cooked Mexican meal with pork, chicken, refried beans, guacamole, salsa and tortillas
Snacks, drinks, extras: Oat cappuccino with Califia barista oat milk; slice of chocolate cake; scoop of pistachio tiramisu; a few beers; a couple of glasses of red wine; gin and tonic

Friday, 24 April 2026

Estimated: 2875 kcal Target: 2250 kcal Delta: +28% Weight: not recorded

Breakfast: Not logged
Lunch: Half an Odysea feta and spinach filo pastry; half an Odysea gyros filo pastry; about 200g cream of tomato soup
Dinner: Full plate of assorted Chinese takeaway
Snacks, drinks, extras: 1 whole milk cappuccino; crisps, manchego, pita bread and dips; 2 cans of Tribute Pale Ale; 2 gin and tonics; 2 or 3 Thorntons chocolates

Thursday, 23 April 2026

Estimated: 1750 kcal Target: 2250 kcal Delta: -22% Weight: not recorded

Breakfast: Homemade porridge with 1/2 cup oats, 1/2 cup oat milk and 1/2 cup coconut drink
Lunch: skipped
Dinner: About one third of Dishoom chicken biryani family meal from Deliveroo
Snacks, drinks, extras: 16g pork scratchings; 3 sour watermelon sweets

Wednesday, 22 April 2026

Estimated: 1460 kcal Target: 2250 kcal Delta: -35% Weight: not recorded

Breakfast: 1 McDonald's plain porridge pot
Lunch: skipped
Dinner: 2 chicken breasts with a large handful of cherry tomatoes and 1 pepper, cooked with a knob of butter and some olive oil; half a bag of piri piri fries
Snacks, drinks, extras: 1 black coffee; 1/4 pack sweet chilli rice crackers; 1 white chocolate and raspberry cookie

Tuesday, 21 April 2026

Estimated: 3020 kcal Target: 2250 kcal Delta: +34% Weight: not recorded

Breakfast: Overnight oats with rolled oats, chia seeds, raspberries, coconut drink, 0% fat Greek yoghurt, desiccated coconut, honey, a few extra raspberries and 1 tbsp granola
Lunch: Salad with tomatoes, celery, lettuce, bean sprouts, radish, spring onions, 3 hard-boiled eggs and 60g ham
Dinner: Pizza at a birthday party, about the equivalent of 1 full high-calorie supermarket pizza with extra toppings
Snacks, drinks, extras: 1 oat milk cappuccino made with Califia Farms Barista Edition oat drink; 1 pint Neck Oil; 1 cocktail; 3 small glasses of rosé; 2 small glasses of red wine; about 50ml mint digestif; a small handful of crisps; 1 square of homemade chocolate brownie

Monday, 20 April 2026

Estimated: 1469 kcal Target: 2250 kcal Delta: -35% Weight: not recorded

Breakfast: Overnight oats with rolled oats, chia seeds, raspberries, coconut drink, 0% fat Greek yoghurt, desiccated coconut, honey, a few extra fresh raspberries and 1 tbsp granola
Lunch: Salad with about 1/4 cucumber, 3 medium tomatoes, 3 radishes, about 1/2 head romaine lettuce, some celery, about 50g kale, about half a large steamed chicken breast, 0% fat yoghurt, wholegrain mustard, lemon juice, olive oil, sambal oelek and a small sprinkle of mixed seeds
Dinner: Pho with about 125g 5% pork mince, choi sum, 4 mini corn, 1 spring onion, about 100g bean sprouts, 3 pieces of steamboat mix, coriander, soy sauce, sesame oil, stock and 1 tbsp chilli oil
Snacks, drinks, extras: 28g ham; 20g cheddar; 1 mug of Options praline hot chocolate made with water

Sunday, 19 April 2026

Estimated: 1538 kcal Target: 2250 kcal Delta: -32% Weight: not recorded

Breakfast: skipped
Lunch: 2 Classic Ryvita with a very thin scrape of strong spreadable cheese, about 30g cooked ham, some tomato and cucumber; about 200g minestrone soup
Dinner: About 300g very lean porterhouse, asparagus, 2 large portobello mushrooms, 1 1/2 tomatoes, about 1/2 small sweetheart cabbage, tarragon and about 1 1/2 tsp olive oil
Snacks, drinks, extras: 1 flat white with oat milk; 250ml Stella Artois 0.0; 165ml Leffe Blonde 0.0; 1 portion of yoghurt jelly dessert; 6 sweet chilli rice crackers; 1 small neat scotch whisky

Saturday, 18 April 2026

Estimated: 3095 kcal Target: 2250 kcal Delta: +38% Weight: 101.7 kg

Breakfast: Half a Japanese sausage bun from Acton Makers Market
Lunch: 1 portion of homemade Greek-style halloumi salad: half of a salad made for 2 with 1 x 200g pack halloumi, 1 whole cucumber, 1 x 300g pack vine tomatoes, 1 x 100g bag mixed leaf salad, about 3 tbsp olive oil in the dressing, some sun-dried tomatoes and a small sprinkle of Good 4U Super Seeds Salad Topper
Dinner: Out in town: half a slice of Bad Boy Pizza's Grandma; at a St John's Wine Bar engagement party, small canapés including 4 olives, mushrooms on toast, crab on toast, anchovy on toast, 4 cocktail sausages, Welsh rarebit, a small braised cuttlefish skewer, and parsnip pavé with a slice of pickled walnut
Snacks, drinks, extras: 1 oat milk flat white made with Califia Farms Barista Blend; 2 1/2 LU Petit Beurre biscuits; 1 Tiger Tiger Pulp+ lychee juice with pulp, 320ml; half a slice of Guinness cake shared with wife; 2 pints Guinness; 1 pint Gipsy Hill Hepcat; 2 glasses of crémant; 1 glass of house white wine; 1 St John's Bakery raspberry doughnut

Friday, 17 April 2026

Estimated: 3168 kcal Target: 2250 kcal Delta: +41% Weight: not recorded

Breakfast: Overnight oats with raspberries, desiccated coconut, chia seeds and honey
Lunch: 117g roasted sweet potato, 100g roasted red pepper, 115g Middle Eastern spice-rubbed boneless skinless chicken, handful of rocket, handful of lettuce and a 40g pot of dressing made of Greek yoghurt and 1 tsp tahini
Dinner: At Torthai Chiswick, full portions shared equally between 2: prawn crackers; chicken satay starter; calamari starter; beef penang main; drunken beef noodles; sticky rice
Snacks, drinks, extras: 1 Chang 330ml beer; 2 pints London Pride; 1 pint Doom Bar; 1 scoop Italian gelato; 9 Cadbury Mini Eggs

Thursday, 16 April 2026

Estimated: 1794 kcal Target: 2250 kcal Delta: -20% Weight: not recorded

Breakfast: 2 tbsp granola, 2 tbsp natural yoghurt, 4 raspberries, a sprinkle of chia seeds and a splash of coconut rice milk
Lunch: skipped
Dinner: Half of a Middle Eastern chicken dinner: 2 1/2 boneless skinless spice-rubbed chicken thighs, 250g sweet potato, 1 tbsp Greek yoghurt, 1 tbsp tahini, 1 tbsp olive oil and 1 medium wrap
Snacks, drinks, extras: 2 oat milk flat whites, one decaf; 1 TUC cream cheese & chive sandwich biscuit; 3 Dulano spicy pork salami sticks, 10g each; 1/4 pack sweet chilli rice crackers; half of a yoghurt jelly bowl made with Lancashire Farm Natural Bio Yoghurt and Hartley's Sugar Free Strawberry Jelly

Wednesday, 15 April 2026

Estimated: 1553 kcal Target: 2250 kcal Delta: -31% Weight: not recorded

Breakfast: 368g overnight oats with skyr 0% fat yoghurt, a splash of Rude Health organic coconut drink with rice, rolled oats, chia seeds, fresh raspberries, a granola sprinkle and honey
Lunch: 1 portion of homemade pasta/chicken lunch: pasta, chicken breast, sweetcorn, cucumber and tomatoes, rocket, wholegrain mustard, honey, low-fat crème fraîche and Heinz mayo
Dinner: Pho-style bowl with 1/2 chicken pho stock cube, about 100g smoked tofu, 5 medium prawns, about 125g bean sprouts, 1 1/2 spring onions, about 12.5g coriander, 1 small baby pak choi and 1 tbsp chilli oil
Snacks, drinks, extras: 1 black coffee; 1 1/2 dark chocolate-coated dates filled with peanut butter and a sprinkle of sea salt; 1 cup Options low calorie hot chocolate

Tuesday, 14 April 2026

Estimated: 2080 kcal Target: 2250 kcal Delta: -8% Weight: not recorded

Breakfast: Porridge: 1/2 cup oats and 1 cup whole milk
Lunch: skipped
Dinner: Large double helping of homemade chili con carne; 1 1/2 corn tortillas; 1 tbsp crème fraîche; 1 tbsp grated cheese; 1 dessert spoon tinned Mexican-style tomatoes and peppers; handful of spring onions
Snacks, drinks, extras: 3 TUC cream cheese & chive sandwiches; 2 spicy pork salami sticks, 10g each; 2 darkchocolate-coated dates filled with peanut butter and a sprinkle of sea salt

Monday, 13 April 2026

Estimated: 1805 kcal Target: 2250 kcal Delta: -20% Weight: not recorded

Breakfast: Overnight oats made with 1/2 cup oats, 1/2 cup Rude Health organic coconut drink with rice, 1/4 cup skyr 0% yoghurt, 1 tbsp desiccated coconut, 1 cup fresh raspberries, 1/2 tsp vanilla extract, 1/16 cup chia seeds and 1 dessert spoon rhubarb compote
Lunch: 1 portion of homemade pasta/chicken lunch: pasta, chicken breast, sweetcorn, cucumber and tomatoes, rocket, wholegrain mustard, honey, low-fat crème fraîche and Heinz mayo
Dinner: Xi Home Dumplings Bay, shared equally between 4: dry tossed wontons; pork chive prawn dumplings; wasabi prawns; spring onion pancake; sweet and sour mushrooms; mapo tofu
Snacks, drinks, extras: 1 black coffee; 1 bottle Diet Coke, 330ml; 1 pint Guinness; 1 small glass of Petit Chablis; 1 scoop of ice cream from Darlish

Sunday, 12 April 2026

Estimated: 2830 kcal Target: 2250 kcal Delta: +26% Weight: not recorded

Breakfast: 3 LU Petite Beurre biscuits
Lunch: Small cheese sandwich made with 1 slice Jason’s sourdough grains & seeds ciabattin, cheddar, a bit of caramelised onion chutney and half a salad tomato
Dinner: Large portion homemade chicken and leek pie; serving spoonful of butternut squash, sage and taleggio gratin; glug of chicken gravy
Snacks, drinks, extras: Large cappuccino with whole milk; 1 Candy Kittens sour watermelon sweet; Walkers Sensations honey & salt peanuts, 48g; 7 small pitted olives; 4 slices of chorizo; half pack jalapeño bites; half pack chicken bits; 1 bottle Aspall Premier Cru cyder, 500ml; 1 Popsmalaya mango ice pop

Saturday, 11 April 2026

Estimated: 2673 kcal Target: 2250 kcal Delta: +19% Weight: not recorded

Breakfast: 2 rashers back bacon; 2 heaped tablespoons scrambled egg made with butter; 1 slice toasted sourdough, lightly buttered; half glass fresh fruit juice; 1 tablespoon skyr yoghurt; 1 dessert spoon rhubarb compote; 1/4 avocado; 1 dessert spoon granola
Lunch: Half a Waitrose beef and béarnaise sandwich
Dinner: Just under 1 Waitrose peshwari naan; homemade lamb rogan josh with aubergine and red pepper; about 1/3 of a Waitrose spinach daal; about 1/3 of a pack of Waitrose Indian vegetable snack selection
Snacks, drinks, extras: Whole milk cappuccino; whole milk flat white; 1 bottle Chouffe Cherry beer; half a 110g bag of Snyder’s jalapeño pretzel pieces; 1 ice cream mochi; 1 Solero bite

Friday, 10 April 2026

Estimated: 2590 kcal Target: 2250 kcal Delta: +15% Weight: not recorded

Breakfast: Porridge made with 1/2 cup oats, 1/2 cup Califia oat milk and 1/2 cup coconut milk
Lunch: Tesco Mexican Inspired Chicken & Grain Salad; Tesco Egg Protein Pot
Dinner: Dinner with friends: a couple of slices of ciabatta; burrata; roasted cherry tomatoes; deli meat slices; roast chicken; French dressed salad; butternut squash, sage and taleggio gratin
Snacks, drinks, extras: Oat cappuccino, no sugar, no chocolate; Dash lime sparkling water; 1 bottle Duvel Belgian beer; 1 Little Moons mochi; 1 Solero bite; almost half a bottle of white wine

Thursday, 9 April 2026

Estimated: 2825 kcal Target: 2250 kcal Delta: +26% Weight: 103.0 kg

Breakfast: Small English breakfast: 1 bacon, 1 sausage, 1 egg, 1 hash brown, beans and mushrooms
Lunch: Pret A Manger cheese and pickle baguette
Dinner: Marinated BBQ chicken including 1 whole leg and a few slices of breast; about 1/4 Lebanese flatbread with dips; handful of cherry tomatoes with olive oil and vinegar dressing; small handful of roasted Greek-style potatoes; small handful of salad with orange segments and fennel shavings
Snacks, drinks, extras: Oat milk cappuccino with 1 sugar, no chocolate; Seabrooks cheese & onion crisps, single packet; 2 Dairy Milk mini chocolate eggs; chocolate mousse with marinated cherries and crème fraîche

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